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Welcome to Your Reboot Boot Camp Workout Studio! 

Here you’ll find our Weekly 10 Minute Workouts! As you do them, always remember to go at your own pace. If something doesn’t feel good, don’t do it. Feel free to ask me for modifications. I usually have an idea of another exercise or a way we can make something work for you. Don’t forget, there’s a beginner and an advanced so feel free to choose which one fits for you.

You’ll also find a Stretch Video that’s great to do every day for a reboot and reset.

Ready!? Get off the bench. Get moving! And remind yourself what you’re made of!

Let’s do this!

Laurie

 

Reboot Week 1 Advanced Workout

 

Reboot Week 1 Beginner Workout

10 Minute Daily Stretch and Meditation

Good luck with all of your 3 Challenges! Don't forget to check them off on your tracker.

I'll see you on Tuesday with your first challenge of the day!

All material provided here is for informational or educational purposes only. Please consult your physician regarding the applicability of any opinions or recommendations with respect to your symptoms or medical condition. Use or reproduction of text or photographs is prohibited without written permission from WellStyles Consulting®.