Welcome to Your Workout Studio!

Here's your own stop for your Beginner and Advanced Weekly Workout. As we go along, we'll continue to add our collection of exercises. Feel free to mix and match if you'd like. Also, the workouts are based on approximately 10 minutes. If you have more time, run through them once, twice or 3x. 

Remember to go at your own pace. Stop if you feel discomfort or pain. And, respect how you're body is feeling each day.

Also, this Morning Meditation and Yoga sequence will be available any time. And, you don't have to just do it in the morning! :) Whenever you have 10 minutes is a great time to do it!

Last week's workout is still here too! You can always click back to Week 1's workout here. Your balance boost from last week is still below too! 



Challenge Yourself for 30 Seconds on Each Side!

Balance Boost!

Try this exercise for 30 seconds on each side. How did you do?!


Here is Week 4's Workout!



We're integrating yoga into our program this week! As always, there's a beginner and advanced. Go at your own pace and do what you can. Set your alarm for 10 minutes earlier. They are a great way to start the day!




Want to do a past workout? They're all here.

Week 1 Workout

Week 2 Workout

Turkey Throwdown

Week 3 Workout

All material provided here is for informational or educational purposes only. Please consult your physician regarding the applicability of any opinions or recommendations with respect to your symptoms or medical condition. Use or reproduction of text or photographs is prohibited without written permission from WellStyles Consulting®.