Welcome back to Reboot!

Our challenge is a little different today!

Today, we’re putting space between ourselves and our thoughts!

This may sound sort of funny! After all, aren’t they our thoughts? How can we create space? Here’s a little secret - we don’t have to believe every thought that we have. They can simply be a thought. In meditation, we work to observe our thoughts and not react to them. In a sense, we create space between them and ourselves.

Your challenge today is to apply this concept to your thoughts. Our thoughts create emotions which create actions. Today, I challenge you to observe your thoughts. Decide if it’s a thought you’d like to believe. Then, decide whether you’ll react to it. Or, you can decide to just let the thought drift away as if on the gentle waves of a lake.

Give a shot! This may take practice! But I think you’ll like the results.

Keep up on our Week 2 Goals - Fruits, Veggies, Sleep, Steps, and Workouts! Need some recipe ideas? They’re here!


You can loop back to our Weekly challenges here! Keep up the great work! I’ll see you tomorrow! Here’s your Step Challenge of the Week:

  • Beginner: 6, 000 steps

  • Advanced: 11,000 steps !

Don’t forget to keep track of your progress!

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