Welcome back to Reboot!
Today, we’ve got a 2 Part Reboot Boot Camp Throwdown!
1) Forearm Plank Toe Tap. Simply follow along with the video for a forearm plank with toe taps. If you’re a beginner, simply do this at the wall.
2) Drink Up! Let’s check out our water consumption again! Remember, as a quick guide, aim to drink half your body weight in ounces.
Ready? Set. Go!
Don’t forget to keep on track with our Week 2 Goals - Fruits, Veggies, Sleep, Steps, and Workouts! Need some recipe ideas? They’re here!
You can loop back to our Weekly challenges here! Keep up the great work! I’ll see you tomorrow! Here’s your Step Challenge of the Week:
Beginner: 6, 000 steps
Advanced: 11,000 steps !
Don’t forget to keep track of your progress!
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