Fall Cleaning 101 - De-clutter and Boost Your Well-being!


Fall Cleaning 101 - De-clutter and Boost Your Well-being!


This program is one of our most popular! When we originally ran Cleaning 101, the two comments we heard most were, “I love this program” and “When are you running it again?” Of course, we loved hearing both of these comments. With fall's arrival, the time is perfect to have a fall cleaning challenge.

 You'll have 21 challenges - some big and some little- designed to help you tackle clutter, overflowing closets, and those spots you hate to clean. All of these can have a real impact on your health and well-being by increasing your stress levels and reducing your energy levels and productivity. This combination can leave you with less time and energy for healthy behaviors like exercising or cooking a healthy meal.

 If your treadmill is currently being used as a clothes rack, the piles on your desk are causing you anxiety, your kitchen is so cluttered that you just order out or you put off getting some exercise until the house is clean, then this program’s for you.

Fall Cleaning 101 begins Saturday, September 30th!

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Here’s how your Fall Cleaning 101 works:

  • Each week, you’ll receive 3 (10 minute) mini-challenges via email.

  • You’ll get down to work each weekend with a clutter-busting weekend challenge. Set aside 60 minutes for this challenge.

  • Each week, you'll report your weekly progress via email to your coach.

  • You will also have 2 (10 minute) check-ins by phone that you can choose to use at any point during the program. These are optional but sometimes there is nothing like talking live.

  • Fall Cleaning 101 runs from Saturday, September 30th - Monday, November 6th.