Do you feel like you have A.N.T.s crawling around?
/
Ever feel you're crawling with A.N.T.s? Trick question. 😜 A.N.T.s are automatic negative thoughts. They are powerful!
Read MoreNew Year, New Habits! Looking to start some new habits? Try Habit Stacking.
/
Looking to make a change or start a new habit? Try habit stacking.
Habit stacking is when you pair a new habit with an established habit so you don't have to think about where or when you'll do it. You have already carved out the space in your schedule.
Read More2020 Gift Guide
/
This holiday season is going to be different! But, many of us are keeping up with our gift traditions and looking for some ideas. Some of these ideas are very ‘2020’ but good for now or later! Keep checking back for updates.
Read MoreReady to roar in the 20s? Here are 5 simple tips to feel better today!
/
We’ve been welcoming in 2020 this week with a daily, easy to implement tip! After all, change doesn’t have to be complicated. And, the easier it is, the more we’ll do it.
Want to get started today on all 5? Here they are!
Read MoreSmall Change + Small Change = Big Change!
/