Welcome back to Reboot Boot Camp!
How did you do yesterday with your water consumption?
Isn’t it funny how this one simple healthy booster can need a reboot sometimes? Keep this habit up throughout camp.
Today, we’ve got a Reboot Boot Camp Core Throwdown!
Simply follow along the forearm plank video. Whether you’re a beginner or advanced, see how long you can hold a forearm plank and mark it on your tracker so we can compare your time through the program! And, of course, tell me :)
Ready? Set. Go!
Don’t forget to keep up our weekly goals too!
If you didn’t do your 10 minute Weekly Workout yesterday, click back to our Workout Studio here!
Eat 5 - 7 servings of veggies, including a cruciferous beauty.
Get 30 minutes of moderately intense activity
Get your steps!
Don’t forget to mark off your progress on our tracker!
Step Challenge of the Week:
Beginner: 5, 000 steps
Advanced: 10,000 steps
You can loop back to our Weekly challenges here! Otherwise, I’ll see you tomorrow!
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