Ready to Get Moving?! Here's Your Weekend Workout!
We're putting it all together this weekend!
1. 60 Seconds: Rear Lunge With Arms - or - Running/Walking in place
2. Standing Leg Lifts (12 -15x) and Leg Circles (8 - 10x) - or - the Leg Series (Pulses (30), Circles(16), and Folded L (30x)
3. Bird Dog with one leg and arm ( 2 - 3 x) - or - Curling Bird Dog with elbow to knee (2 -3 x)
4. 30 Seconds: Jumping Jacks - or - Running/Walking
5. Lateral Raises ( 8 - 12x)/Anterior Raises ( 8 - 12x)
6. 1 - 2 - 3 Lunge! 8 on each leg!
7. 1 minute Walk or Run in place
8. Superman (10 breaths or 6 x) - or - Swimming (30 seconds) with a Rotation (hand to toes, 5x)
9. Push-Ups at the wall, knees on the ground or a full-push-up! Go for 8 - 12 repetitions. Bonus: try a 1 legged Push-Up!
10. Reboot Your Glutes! 16 x on each leg!
11. Planks!: Beginner:
- Modified Plank at wall or on floor for 15 seconds
- Side Plank for 15 seconds
- Switch sides
- Plank for 30 seconds
- Side Plank(20 - 30 seconds on each side)
- Bonus: Lift one leg in Side Plank
12. 30 seconds: Walking/Running in Place - or - Step Ups!
13. 30 seconds: Walking/Running in Place - or - Rear Lunge with Arms
14. Bridge or 1 leg Bridge for 10 - 30 seconds
15. Shoulder and Upper Back Strengthener ( 8 - 12 x on each side)
16. Standing Twist or Lunge with a Twist ( 8 - 12 x on each side)
17. Small V (30 Pulses) or Swivel Chair (15 slow pulses and 30 quick pulses)
18. Bicep Curls - 8 - 12 x
19. Finish with an Extended Child!
Want to really go for it? Repeat the sequence 2 - 3
You did it! Virtual High Five! Now, stretch it out!
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