Delivering Wellness to Your Group
WellStyles also specializes in health promotion programs for groups, organizations and businesses. Whether delivering a webinar, workshop or a virtual program, we strive to have the members of your group learn that healthy choices feel good and make life better. The result is a healthier and happier group. Class sizes vary from small groups to large organizations.
Some of our most popular presentations and programs focus on overall well-being, nutrition, physical activity and stress coping skills. If you don’t see something that fits your needs, we can also create a custom presentation. Simply tell us what you’re wanting your group to take away from the presentation and we’ll take it from there. This can range from a group coaching session to a purely educational presentation.
Here Are Some of Our Most Popular Webinars & Workshops:
Ever wish you could go back to school and take a nutrition class? This presentation focuses on an overview of sound nutrition principles, how to read a food label and meal planning ideas for people on the go.
Making Friends With Stress
Stress is a natural part of life. When we have too much of it though (or perceive that we do), we begin to run into problems with our health and our mood. This seminar focuses on stress, its effects on our bodies, and steps we can take to manage it, instead of it managing us. Stress reducing techniques such as meditation or deep-breathing are part of this talk.
You Are What You Eat
One of our most popular workshops! Ever wonder how the food you consume affects your body? In this seminar, we discuss foods and their effect on our bodies and moods. Learn how the choices we make each day can help boost our immunity, help us sleep and improve our energy levels.
The holidays can bring a host of emotions and demands on our time. Learn how to keep the healthy and the joy in the holiday season.