Yesterday was International Women's Day! When I was a professor teaching Issues in Women's Health, I would always devote our first class to discussing the history of women's health. Why? Because it's really incredible!Read More
Happy Valentine's Day! How will you say "I Love You" to your heart this Valentine's Day? We think a lot about other people's hearts on Valentine's Day. Today, take some time to be good to your own heart.
Our hearts pump every minute of every hour of every day! Here are 5 ways to thank your heart for all it does:Read More
When we think of the Superbowl, we usually think of football, commercials and food! I'm not really sure why the tradition is to eat and drink while we sit and watch people in peak physical shape workout really, really hard. It's kind of funny to think about while I eat my chips and dip. :)Read More
Let's talk about the elephant in the room. For many people, 2017 wasn't a very good year. I know of so many people in the WellStyles community who are dealing with loss and heartache as they enter 2018.Read More