What is one thing that I can I do today to keep my brain healthy?
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Strength Training is a Non-Negotiable for Women!
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Strength Training Needs to be a Priority in Midlife and Beyond!
Though both men and women need to make strength training a priority as they get older, but women need to make this a non-negotiable.
Read More5 Reasons To Include Chia Seeds In Your Day!
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1. 2 tablespoons of chia seeds contain 10 grams of dietary fiber. This fiber feeds the good gut bacteria which works to create a healthy microbiome to buffer against stress and maintain your immune system.
2. Just 1 serving of chia seeds contains 6 g of complete protein. This helps to stabilize your blood sugar, build muscle and provide a good source of energy.
3. Chia seeds are a great source of antioxidants and anti-inflammatory Omega-3s. Both of these help to promote brain function, heart health and reduce inflammation.
4. Chia seeds are high in magnesium which is known as “nature’s muscle relaxer’. Magnesium also helps to produce calming serotonin which is a buffer against stress.
5. Chia seeds are inexpensive and easy to eat! You can make chia pudding, stir them into your yogurt, sprinkle on your salad or toss them in your oats.
5 Tips on Training for a Healthy Life
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Lately, I have been having a lot of conversations about aging. The conversations are not only about caring for loved ones as they get older but also about how we can stay as healthy as possible for as long as possible. While I don't have all the answers, I definitely have a lot of knowledge from what that I've learned from working with seniors over the years.
Here are 5 tips on training for a healthy life!
Read MoreHow Does Stress Show Up In Your Body?
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Stress can be caused by both positive events like the birth of a child and negative events such as the death of someone we love. Whatever the cause of the stress, the symptoms are similar.
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