Can you believe we're back in the swing of things? Schools are back in session, fall is in the air and everyone I know has a to do list that is growing way too fast! I've been hearing people describe feeling overwhelmed a lot lately.
Do you ever find that you have great eating habits during the day and then the clock strikes 8 o'clock and you can't stop snacking? If so, you're not alone. I hear this so often from people. Though there isn't always an easy fix, here are 5 things that you can do to help develop a new habit.
How are you feeling? More stressed than usual? If so, you're not alone. I've been hearing this a lot from people lately! With spring around the corner, this is a great time to start or renew our healthy habits.