Spring is officially here! And, we’re all ready to start spring cleaning. One area where spring cleaning can make a big impact on your health is the spice rack. Why? By using different spices and making foods packed with flavor, we not only use less sugar and salt but we also create a really healthy and delicious plate of food. If you ever doubt the power of a spice, think of how cinnamon can instantly transform a dish!
Are you like all of us and looking for some quick and easy ways to get a healthy dinner on the table without a lot of mess? Though the internet and cookbooks are littered with recipes, sometimes, it's hard to find the time to sort through them and find some good ones. So, I've done the work for you! It was tough work!
Yesterday was International Women's Day! When I was a professor teaching Issues in Women's Health, I would always devote our first class to discussing the history of women's health. Why? Because it's really incredible!