I’ve heard from so many people that they want to hold on to how they felt over the summer. For so many of us, we were able to get into an exercise rhythm, fine tune our healthy habits or maybe just turn down the noise a little and hear ourselves think. And, we don’t want to lose what we found!
Tomorrow, we say happy birthday to the USA and many of us will be celebrating with a cookout! If you're scratching your head about what to make that brings the flavor and keeps it healthy, look no further.
Today, we’re talking about one big piece of well-being - balance!
Balance is everything. After all, a house built on a shaky foundation is a shaky house. And, the same goes for our bodies. While I often talk about balance in terms of our well-being, today, I’m talking about our actual balance.
Spring is officially here! And, we’re all ready to start spring cleaning. One area where spring cleaning can make a big impact on your health is the spice rack. Why? By using different spices and making foods packed with flavor, we not only use less sugar and salt but we also create a really healthy and delicious plate of food. If you ever doubt the power of a spice, think of how cinnamon can instantly transform a dish!