Welcome Spring with a 7 Day Challenge!
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Don't Forget Your Microbiome This Season
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Did you know that 70 -80% of your immune system resides in your gut?
The microbiome in our guts not only impacts our immune system but also our brain health.
Read MoreStress Buffering Foods to Put on Your Plate Today
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What Stress Buffering Foods Can I Eat Today?
This is one of the most popular questions that people ask me. And, there’s a good reason for that, we’re all under stress and we all want to feel better. The good news is that you can help buffer your body against the side effects of stress by adding certain foods to your plate!
Read More"What Can I Do To Reduce Inflammation?"
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“What can I do to reduce inflammation?” is probably one of the most popular questions that I get from people! First things first, inflammation itself is not necessarily bad. In fact, inflammation is critical in our bodies to maintain our health, fight disease and heal cuts. However, excessive inflammation is where the problems can begin.
What happens when there is too much inflammation?
Read MoreYou're Still You
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“Is this who I am now?”
I’ve been hearing people ask this question a lot lately. We may wondering if we’re going to get our motivation back or if the weight we gained over the past year is officially part of us now. We may wondering if this heightened anxiety or feelings of ‘meh’ are here to stay. We may wondering if we’re going to get some healthy habits back or have we officially become one with our couch and Netflix. We may even be wondering if we can still make small talk. Basically, we’re wondering, “Is this the new me?”
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