Today, we’re talking about one big piece of well-being - balance!
Balance is everything. After all, a house built on a shaky foundation is a shaky house. And, the same goes for our bodies. While I often talk about balance in terms of our well-being, today, I’m talking about our actual balance.
Are you like all of us and looking for some quick and easy ways to get a healthy dinner on the table without a lot of mess? Though the internet and cookbooks are littered with recipes, sometimes, it's hard to find the time to sort through them and find some good ones. So, I've done the work for you! It was tough work!
Yesterday was International Women's Day! When I was a professor teaching Issues in Women's Health, I would always devote our first class to discussing the history of women's health. Why? Because it's really incredible!