5 Reasons To Include Chia Seeds In Your Day!

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1. 2 tablespoons of chia seeds contain 10 grams of dietary fiber. This fiber feeds the good gut bacteria which works to create a healthy microbiome to buffer against stress and maintain your immune system.

2. Just 1 serving of chia seeds contains 6 g of complete protein. This helps to stabilize your blood sugar, build muscle and provide a good source of energy.

3. Chia seeds are a great source of antioxidants and anti-inflammatory Omega-3s. Both of these help to promote brain function, heart health and reduce inflammation.

4. Chia seeds are high in magnesium which is known as “nature’s muscle relaxer’. Magnesium also helps to produce calming serotonin which is a buffer against stress.

5. Chia seeds are inexpensive and easy to eat! You can make chia pudding, stir them into your yogurt, sprinkle on your salad or toss them in your oats.

Spring Clean Your Spice Rack

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Spring Clean Your Spice Rack

Spring is officially here! And, we’re all ready to start spring cleaning. One area where spring cleaning can make a big impact on your health is the spice rack. Why? By using different spices and making foods packed with flavor, we not only use less sugar and salt but we also create a really healthy and delicious plate of food. If you ever doubt the power of a spice, think of how cinnamon can instantly transform a dish!

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