Ever wish you could go back to school and take a nutrition class? This presentation focuses on an overview of sound nutrition principles, how to read a food label and meal planning ideas for people on the go.
Stress Management 101
Stress is a natural part of life. When we have too much of it though (or perceive that we do), we begin to run into problems with our health and our mood. This seminar focuses on stress, its effects on our bodies, and steps we can take to manage it, instead of it managing us. Stress reducing techniques such as meditation or deep-breathing are part of this talk.
You Are What You Eat
Ever wonder how the food you consume affects your body? In this seminar, we discuss foods and their effect on our bodies and moods. Learn how the choices we make each day can help boost our immunity, help us sleep and improve our energy levels.
• The holidays can bring a host of emotions and demands on our time. Learn ways to keep you healthy and keep the joy in the holiday season.
• This is also offered as a virtual program.