If you're like most people lately, the answer is a resounding yes! October tends to always be a jam packed and stressful month. We're back from summer vacations, the kids are in school, work is in full gear, and there seems to be more activities than ever. This year that typical stress is compounded though with election stress.

I've been hearing it from everyone lately! No matter your party or candidate, people are feeling it. So what can you do to manage not only your typical daily stress but also election stress?

August is a great time of year for many reasons! One big reason is the assortment of fresh fruits and veggies that is all around us. Farmer's markets and grocery stores are brimming with this season's finest. And, if you know someone with a garden, you've undoubtedly had tomatoes or zucchini tossed in your arms as you're leaving their house.

A big question that I hear lately is, "what do I do with these fruits and veggies?". Here are some simple ideas that take minimal time and have maximum taste.

This weekend is going to be a hot one for most of us! You're going to hear from a lot of people to drink more water. But, do you know why? How much? Or, do you need a little extra incentive to drink water?

A funny thing often happens when I remind people to drink water, my words are often met with the same enthusiasm a 4-year old has when you tell them it's time for bed. Even though we know we need it, many of us still struggle to do it.