How are you feeling? More stressed than usual? If so, you're not alone. I've been hearing this a lot from people lately! With spring around the corner, this is a great time to start or renew our healthy habits.

If you're like most people lately, the answer is a resounding yes! October tends to always be a jam packed and stressful month. We're back from summer vacations, the kids are in school, work is in full gear, and there seems to be more activities than ever. This year that typical stress is compounded though with election stress.

I've been hearing it from everyone lately! No matter your party or candidate, people are feeling it. So what can you do to manage not only your typical daily stress but also election stress?