I’ve heard from so many people that they want to hold on to how they felt over the summer. For so many of us, we were able to get into an exercise rhythm, fine tune our healthy habits or maybe just turn down the noise a little and hear ourselves think. And, we don’t want to lose what we found!
Do you ever find that you have great eating habits during the day and then the clock strikes 8 o'clock and you can't stop snacking? If so, you're not alone. I hear this so often from people. Though there isn't always an easy fix, here are 5 things that you can do to help develop a new habit.