Do you feel like you have A.N.T.s crawling around?

Trick question. 😜 A.N.T.s are automatic negative thoughts. They are powerful!

Our thoughts create an emotion which create an action. Too often, we plant a negative thought in our minds and wonder why we don't feel good, why we feel uninspired or maybe why we don't have any energy. Planting a negative thought and expecting to feel good is akin to planting a lemon tree and wondering why we didn't grow a tomato.

Notice your thoughts today. Can you reframe them? Can you look at the situation another way? Can you look for evidence that supports a different thought or outcome? Reduce those A.N.T.s today!