You're Still You

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You're Still You

“Is this who I am now?”

I’ve been hearing people ask this question a lot lately. We may wondering if we’re going to get our motivation back or if the weight we gained over the past year is officially part of us now. We may wondering if this heightened anxiety or feelings of ‘meh’ are here to stay. We may wondering if we’re going to get some healthy habits back or have we officially become one with our couch and Netflix. We may even be wondering if we can still make small talk. Basically, we’re wondering, “Is this the new me?”

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3 Tips for Making The Holidays Special for Little Ones This Year

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3 Tips for Making The Holidays Special for Little Ones This Year

“How can I make the holidays special for little ones when we’re far away …or feel like we’re far away…from family?” This question came up a lot in a recent survey that I sent out. To answer it, I recruited my friend Annalee. She has 4 kids under the age of 8, moves every 2 to 3 years due to her husband’s work at the State Department and is often very far away from family for the holidays. Here are her 3 tips for how to make the holidays special no matter where you’re celebrating.

“A big lesson I’ve learned is that less is more!

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Uncertainty and Anxiety - Words of 2020

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Uncertainty and Anxiety - Words of 2020

Uncertainty breeds anxiety. And, let's face it, 2020 has been filled with uncertainty! I was recently asked how to cope with anxiety, especially if you don't like to meditate. Here are some ideas that are good for everyone.

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