Stress Buffering Foods to Put on Your Plate Today

Stress Buffering Foods to Put on Your Plate Today

What Stress Buffering Foods Can I Eat Today?

This is one of the most popular questions that people ask me. And, there’s a good reason for that, we’re all under stress and we all want to feel better. The good news is that you can help buffer your body against the side effects of stress by adding certain foods to your plate!

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3 Tips for Making The Holidays Special for Little Ones This Year

3 Tips for Making The Holidays Special for Little Ones This Year

“How can I make the holidays special for little ones when we’re far away …or feel like we’re far away…from family?” This question came up a lot in a recent survey that I sent out. To answer it, I recruited my friend Annalee. She has 4 kids under the age of 8, moves every 2 to 3 years due to her husband’s work at the State Department and is often very far away from family for the holidays. Here are her 3 tips for how to make the holidays special no matter where you’re celebrating.

“A big lesson I’ve learned is that less is more!

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Uncertainty and Anxiety - Words of 2020

Uncertainty and Anxiety  - Words of 2020

Uncertainty breeds anxiety. And, let's face it, 2020 has been filled with uncertainty! I was recently asked how to cope with anxiety, especially if you don't like to meditate. Here are some ideas that are good for everyone.

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