We've all been there! We suddenly find ourselves munching endlessly and clutching a bag of chips. We're not entirely sure how we got there and, for some reason, we can’t seem to stop eating. Somehow, the chip bag became our kryptonite and we’ve been rendered powerless.
Read MoreI’ve been hearing people ask this question a lot lately. We may wondering if we’re going to get our motivation back or if the weight we gained over the past year is officially part of us now. We may wondering if this heightened anxiety or feelings of ‘meh’ are here to stay. We may wondering if we’re going to get some healthy habits back or have we officially become one with our couch and Netflix. We may even be wondering if we can still make small talk. Basically, we’re wondering, “Is this the new me?”
Read MoreHabit stacking is when you pair a new habit with an established habit so you don't have to think about where or when you'll do it. You have already carved out the space in your schedule.
Read MoreYou don’t need me to tell you that you are coping with your own set of worries, concerns and anxieties. And, if you're like most people, you're working hard to find your balance each day.
I've talked with so many people over the past few months and there are some common themes. We're all coping with stress and uncertainty. Many of us have had major changes in our day to day life. Some of us are dealing with the Corona Creep on our waistlines. Some of us haven't exercised in months and feel it. Some of us are about ready to turn our homes upside down to get organized. Some of us are struggling with sadness, grief, and anxiety. Many of us are dealing with all of this and more.
Sadly, I don't have a magic wand to fix everything. But, I can offer you some tools on coping with anxiety and uncertainty.
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